Your trainer
at home.
Your coach
between sessions.
Build strength, healthier habits, and a routine that holds up to real life. Personal training with Tim Forte, connected by the 4Life Method.
Request a complimentary consultation
A personal conversation with Tim. No cost. No obligation.
Make room for
a stronger you.
Work, family, travel. Your week asks a lot of you. Your training should fit into it.
Tim connects your workouts, nutrition, and daily habits in one plan—and helps you keep moving when life changes.
One method.
Two ways to be coached.
Choose in-home sessions in Dallas or personalized online coaching across the United States.
4Life Hybrid Training
Tim comes to your home. Your training, nutrition, and habit coaching continue between visits.
- 60-minute private sessions, one to three days a week
- Planned workouts for the days between visits
- Personal nutrition guidance and weekly reviews
6-month program · Individual, one in-home day per week
12-month option from $810 / month · Couples options available
4Life Online Coaching
A plan built around you, with personal guidance from Tim through the Energy 4 Life app.
- Custom training and nutrition plans
- Video form checks and private messaging
- Weekly reviews and adjustments · No live sessions
6-month program · Individual coaching
12-month option $585 / month · Couples options available
Your plan stays
with you.
So does your coach.
Your next workout. Your meal plan. The habits you’re building. The app brings the daily work together, so Tim can review your progress and adjust your plan.
“Tim treats my goals like they’re his own. You can’t teach that, and you feel it every single time he walks through the door.”
JENNIFER · HIGHLAND PARK, TEXAS
Four pillars.
One purpose.
Build a body—and daily habits—that support the life you want to live.
Mindset
Build routines that keep you moving when motivation comes and goes.
Fuel
Make nutrition work with your schedule, your kitchen, and your goals.
Movement
Develop strength, mobility, and confidence through purposeful training.
Transformation
Bring those habits together into a more consistent way of living.
A personal story.
A purposeful approach.
Tim’s approach began with his own recovery from a serious back injury. That experience shaped a belief: strength matters most when it helps you live well.
Today, he brings movement, nutrition, and habit coaching together through the 4Life Method, with personal attention to the life each client wants to lead.
Built for now. Fit 4 Life.
A shared routine can begin at home. Couples coaching is available.
Start with a conversation.
Tell Tim what matters
Request your complimentary consultation. Share your goals and the coaching format you’re considering.
Find your fit
A phone conversation of about 30 minutes to discuss your needs, schedule, and the right program.
Begin with a plan
Set up your program and app with Tim, then build momentum with guidance as you go.
A few things you may be wondering.
How is this different from booking training sessions?
Hybrid Training connects your in-home sessions with programmed workouts, nutrition guidance, habit coaching, and weekly reviews. Tim coaches the whole program, including the days between visits.
Can my partner and I train together?
Yes. Couples coaching combines working together with a personal plan for each partner. Tim can explain the options and pricing during your consultation.
What if I travel?
Your plan stays available in the app and can be adjusted for your travel setup. The supplied program terms also describe a live-video substitute for a Hybrid session with 24 hours’ notice.
Does Online Coaching include live workouts?
No. Online Coaching provides custom programming, weekly reviews, messaging, and video form checks through the app. Live-video substitutions belong to Hybrid Training.
Which Dallas neighborhoods do you serve?
The proposed in-home service area includes Preston Hollow, Highland Park, University Park, Uptown Dallas, and Lakewood. Confirm your address and availability with Tim.
Your first step can be smaller.
Self-paced options do not include one-to-one coaching or a personally built training plan.
Let’s build the strength
to live it.
Begin with a complimentary conversation with Tim.
Request a complimentary consultationAbout 30 minutes · No cost · No obligation
Built for now. Fit 4 Life.